Your Guide to Delicious and Easy Keto Diet Recipes
Looking for tasty ketogenic recipes that won't leave you feeling deprived? This collection of keto-friendly meals, carefully curated by a nutritionist, ensures each serving contains no more than 15g of carbs while offering low to moderate protein levels. Dive into these recipes and discover how enjoyable and sustainable the keto diet can be!
Important Note: Before starting any new dietary plan, consult your GP or a healthcare professional. For a comprehensive understanding, explore our ketogenic diet guide.
Kickstart Your Day: Keto Breakfast Ideas
Jumpstart your mornings with these exciting keto breakfast options:
- Keto Smoothie: A quick and nutritious start! Blend spinach, berries, and your favorite plant-based milk. Customize with nuts or seeds. Ready in 5 minutes!
- Scrambled Eggs with Basil, Spinach & Tomatoes: A supercharged breakfast without the toast! Ready in just 10 minutes.
- Ham, Mushroom & Spinach Frittata: A filling and low-calorie option that will keep you satisfied until lunchtime.
Satisfying Keto Lunch Recipes
Keep your keto journey on track with these delightful lunch ideas:
- Garden Salmon Salad: A light, no-cook salad that’s ready in 15 minutes. Includes courgettes, peas, and radishes.
- Crab-Stuffed Avocados: An incredibly easy way to enjoy avocado. Make the crab filling ahead of time for a super quick lunch.
- Bacon & Avocado Frittata: Enjoy crispy bacon and creamy avocado in a frittata. A perfect light midweek meal that’s gluten-free.
Delicious Keto Dinner Recipes
End your day with these flavorful and satisfying keto dinner options:
- Peanut Butter Chicken: A budget-friendly chicken dish that freezes well for easy meal prepping.
- Ginger & Soy Salmon en Papillote: Steamed in a parcel with spiralized veggies, ensuring a juicy and flavorful fish. Serve with cauliflower rice.
- Mediterranean Turkey-Stuffed Peppers: A low-calorie and nutritious dinner packed with vitamin C and folate, using lean turkey breast mince.
Keto Chicken Recipes for the Win!
Peanut Butter Chicken: You'll love this budget-friendly chicken dish. Any leftovers freeze well and make a handy lunch. Gluten-free and easy to prepare in 50 minutes.
Vegetarian Keto Options
- Thai Broccoli Rice: A colorful and healthy quick-cook meal. Rice is replaced with blitzed broccoli.
- Masala Frittata with Avocado Salsa: Add a spicy twist to your meal with masala paste, coriander, and cherry tomatoes.
- Keto Pancakes: Made with almond flour, these low-carb pancakes are perfect with blueberries and keto-friendly syrup.
Dive into Keto Fish Recipes
Ginger & Soy Salmon en Papillote: Enjoy juicy salmon with spiralized vegetables, steamed in its own marinade. A flavorful and easy dish ready in 40 minutes.
Satisfy Your Sweet Tooth: Keto Dessert
Keto Brownies: Bake these sumptuous keto brownies with nut butter, courgette, cacao, and almond flour. Moist and moreish, just as a brownie should be!
More Expert Advice and Recipes
Visit our ‘All you need to know about diets’ page for more expert advice on weight loss, including low-GI and the Mediterranean diet’.
Enjoy exploring these delicious and easy keto recipes!
