30 Healthy Snack Ideas Under 200 Calories: Say Goodbye to Midday Hunger

Do you struggle with those midday cravings? Forget reaching for that Snickers bar! Discover 30 delicious and nutritious snack ideas that will keep you satisfied and energized without derailing your healthy eating plan. These tasty snacks are dietitian-approved and mostly under 200 calories.

Why Choose Healthy Snacks?

Snacking doesn't have to be unhealthy. The right snacks can:

• Boost your energy: Prevent that afternoon slump with sustained energy sources.
• Control hunger: Keep cravings at bay and prevent overeating at meals.
• Provide essential nutrients: Sneak in extra vitamins and minerals throughout the day.
• Maintain a healthy weight: Choose lower-calorie options to support your weight goals.

Quick & Easy Healthy Snack Recipes to Curb Cravings

Here's a list of tasty and healthy snacks to help you stay on track throughout the day:

1. Nutty Superfood Breakfast Bites

These DIY energy bites are packed with fiber and protein from nuts and seeds. Berries add a boost of vitamin C and antioxidants. Make a batch ahead of time and portion them out for easy grab-and-go snacking.

Why it works: Customization lets you control ingredients and portion sizes.

2. Tropical Creamsicle Smoothie

Prep smoothie packs by freezing ingredients in advance. This makes for a quick and healthy breakfast or snack. Enjoy the tropical flavors and creamy texture while getting a boost of vitamins and nutrients.

Why it works: Pre-portioned packs save time in the morning.

3. Smørrebrød With Yogurt, Beets, and Eggs

This open-faced sandwich is a lighter take on a Danish classic. Yogurt replaces butter, and fresh beet salad adds tang. Top with soft-cooked eggs and briny capers for a unique and satisfying snack.

Why it works: Combines protein, healthy fats, and complex carbs.

4. Homemade Granola Bars

A thoughtful and nutritious snack for busy individuals. These granola bars are filled with cranberries, almonds, and chia seeds for a boost of energy and nutrition. The addition of chocolate chips makes them extra delicious.

Why it works: Portable and customizable to your favorite ingredients.

5. Egg Salad Toast With Fresh Herbs and Capers

Elevate your egg salad with mustardy vinaigrette, capers, fresh parsley, and radicchio. Served on toasted sourdough, it's both fresh and hearty.

Why it works: The combination of flavors and textures makes it a satisfying and nutritious snack.

6. Celery, Cucumber, and Pineapple Smoothie

The ultimate refreshing drink filled with flavor and nutrients. Basil and lime juice create a sweet-tart flavor profile that's unique and quenching.

Why it works: Hydrating and packed with vitamins and minerals.

7. Gingery Berry and Oat Smoothie

Blend oatmeal into a smoothie for a tasty and healthy snack. Soaking the oats beforehand helps them break down smoothly.

Why it works: A convenient way to enjoy the benefits of oatmeal.

8. Sliced Cucumbers and Light Swiss Cheese

A quick and simple snack that's low in calories and high in nutrients.

Why it works: A light and refreshing snack option.

9. Cereal

One cup of mixed cereal provides a satisfying crunch and a source of fiber.

Why it works: A quick and easy way to satisfy cravings.

10. Popcorn and Dark Chocolate

Air-popped popcorn sprinkled with dark chocolate shavings is a delicious and healthy treat.

Why it works: Satisfies sweet and salty cravings.

11. Rye Melba Toast

Make a nutritious snack with rye melba toast, low-fat cream cheese, and dried cranberries.

Why it works: A light and satisfying snack option.

12. Apple Slices With Almond Butter

Apple slices dipped in almond butter provide a good source of fiber, healthy fats, and protein.

Why it works: A balanced snack that will keep you feeling full.

13. Tomato Soup

A small bowl of pureed tomato soup with a dollop of low-fat sour cream is an excellent source of vitamins.

Why it works: A warm and comforting snack option.

14. Energy Bar

Choose an energy bar with at least four grams of protein to keep you feeling full and satisfied.

Why it works: A convenient and portable snack option.

15. Cheese

A one-inch cube of hard cheese paired with dried apricot halves is a satisfying and flavorful snack.

Why it works: Combines protein and natural sweetness.

16. Endive Leaves

Fill endive leaves with part-skim ricotta for a quick and nutritious snack.

Why it works: A low-carb and protein-packed snack option.

17. Low-Fat Greek Yogurt

Top low-fat Greek yogurt with chopped walnuts and honey for a delicious and healthy snack.

Why it works: High in protein and calcium.

18. Turkey and Grapes

Two slices of low-sodium deli turkey and a handful of grapes make a satisfying and protein-rich snack.

Why it works: A simple and healthy snack combination.

19. Cottage Cheese and Vegetables

Pair a half cup of low-fat cottage cheese with vegetables for dipping.

Why it works: High in protein and low in calories.

20. Almonds and Dried Berries

A handful of protein-packed almonds mixed with dried tart cherries or blueberries makes for a great snack full of healthy fats.

Why it works: A convenient and nutritious snack option.

21. Oatmeal and Berries

A small bowl of plain oatmeal topped with fresh berries and a splash of skim milk is a great snack, not just breakfast.

Why it works: A warm and comforting snack option.

22. Hummus With Crudités

Two to four tablespoons of hummus with crudités provide a good source of fiber and protein.

Why it works: A healthy snack you can take on the go.

23. Edamame

Three-quarters cup of shelled edamame provides protein to keep you full.

Why it works: A plant-based protein source.

24. Multigrain Cracker

A multigrain cracker topped with part-skim ricotta and honey is a delicious treat.

Why it works: Provides a balance of carbs, protein, and healthy fats.

25. Low-Fat Cheese, Peach and Dark Chocolate Pieces

Try a piece of low-fat cheese, a small peach, and a piece of dark chocolate as an afternoon pick-me-up.

Why it works: Satisfies sweet and savory cravings.

26. One Whole-Wheat English Muffin with Peanut Butter

Peanut butter is a satiating topping for this whole wheat English muffin.

Why it works: A filling and nutritious snack option.

27. Hard-Boiled Egg

A hard-boiled egg with freshly ground black pepper is a quick, protein-packed, healthy snack.

Why it works: Simple, portable, and high in protein.

28. All-Natural Multigrain Waffle

With fruit preserves (or honey or fresh berries), one waffle is a sweet, but healthy snack option.

Why it works: A satisfying and customizable snack.

29. Healthy Oven-Baked Chips

Replace greasy, fried potato chips with this healthy alternative. Breaded sliced zucchini baked in the oven.

Why it works: A healthier alternative to traditional chips.

30. Almonds

Grab a small handful of spicy almonds.

Why it works: A convenient and satisfying snack option.