Optimize Heart, Bone, and Muscle Health with Magnesium Glycinate
Are you looking for a well-absorbed magnesium supplement to support your overall health? Life Extension Magnesium Glycinate provides a potent dose of this vital mineral in a readily usable form. Discover how this supplement can benefit your heart, bones, nerves, and muscles.
What is Magnesium Glycinate & Why is it Important?
Magnesium is an essential mineral involved in over 300 biochemical reactions within the body. These reactions help maintain:
- Heart Health: Supports healthy cardiovascular function.
- Bone Health: Contributes to bone density and strength.
- Nerve Function: Aids in proper nerve transmission and relaxation.
- Muscle Function: Supports muscle contraction and relaxation.
Magnesium glycinate is a compound of magnesium and glycine, an amino acid, making it easier for your body to absorb and utilize the magnesium.
Benefits of Choosing Magnesium Glycinate
Magnesium glycinate stands out due to its enhanced absorption rate compared to other forms of magnesium. This superior absorption is key for maximizing its health benefits:
- Excellent Absorption: Glycine enhances magnesium uptake in the body.
- Whole-Body Health: Supports various bodily functions from heart health to nerve function.
- Convenient Daily Intake: A practical way to ensure you're meeting your daily magnesium needs.
Why This Magnesium is a Great Choice
Life Extension Magnesium Glycinate offers a high-quality source of this essential mineral in a convenient, vegetarian-friendly capsule. Each capsule delivers 105mg of elemental magnesium.
How Magnesium Glycinate Works
Your body utilizes nutrients to perform different tasks, and magnesium is versatile. Magnesium glycinate is unique because the magnesium is bound to glycine, enhancing its absorption. This is crucial because efficient absorption ensures that the magnesium effectively supports various bodily functions. When compared to other forms, like magnesium oxide (which has lower bioavailability), glycinate offers superior absorption.
Additional Forms of Magnesium
While magnesium glycinate excels in absorption, other forms cater to specific needs:
- Neuro-Mag®: Supports cognitive function, memory, and focus.
- Extend-Release Magnesium: Provides gradual release over six hours, ideal for cardiovascular support.
- Calm-Mag: Promotes a healthy stress response, helping to calm the mind.
Frequently Asked Questions About Magnesium Glycinate
- What does magnesium do in the body? It supports muscle, nerve, bone, and heart health, playing a role in over 300 biochemical processes. Studies suggest that a significant portion of the population doesn't get enough magnesium through diet alone.
- What makes magnesium glycinate special? The bond with glycine allows it to be absorbed through amino acid transport pathways, enhancing absorption.
- When should I take it? Take one capsule one to three times daily, with or without food, following the product label instructions.
- Is it safe to take with medication? While no interactions are expected, consult your physician about any supplements you're taking.
- Is it suitable for everyone? Designed for adults over 18; consult a pediatrician before giving to children.
Dosage and Usage
For optimal benefits, take one (1) capsule one to three times daily, or as recommended by your healthcare practitioner.
Safety Information
- Keep out of reach of children.
- Do not exceed the recommended dose.
- Consult your physician if you are pregnant, lactating, or undergoing treatment for a medical condition.
Life Extension Magnesium Glycinate is a smart choice for anyone seeking to boost their magnesium intake with a highly absorbable form. Its benefits for heart, bone, nerve, and muscle health make it a valuable addition to your daily supplement regimen.
